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Know Your Numbers: Break Free of the Tired, Fat, Feel Like Crap Cycle
Know your Numbers- discover what your labs are really teling you
The Va-Va-Voom Cycle (7:02)
The Trouble with Normal
Which numbers you want to know, and how to get them with out you doctor's permission.
Getting Started
Welcome, What To Expect, and the Schedule
The 1 Question QUIZ
Know your STRSS RESPONSE numbers
BLOOD SUGAR (22:20)
Blood Sugar- mini videos (23:07)
THYROID (39:16)
Cheat Sheets- we take the notes for you
Week 1 Feedback: Give it to me, I can take it. :)
Know Your INFLAMMATION numbers
INFLAMMATION (7:13)
CBC (15:14)
LIPIDS
DIGESTION, DYSBIOSIS, and FOOD REACTIVITY (19:44)
Know Your NUTRITION Numbers
VITAMIN D (18:10)
DIGESTION, DYSBIOSIS, and FOOD REACTIVITY
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